Old Mutual ThriveTake one positive step at a time

What is Old Mutual Thrive?

Old Mutual Thrive is a free, all-in-one digital wellness app designed to help you take control of your holistic well-being, wherever you are in your journey. Backed by Old Mutual, this innovative solution empowers you to make positive lifestyle choices across four key wellness pillars: physical, mental, nutritional, and financial health. Thrive fits into your busy routine and rewards you for healthy habits through an engaging points system and real-time progress tracking - all accessible on your smartphone. Start today and take one positive step at a time toward a healthier, happier, and wealthier life.
About Old Mutual Thrive

Old Mutual Thrive is your trusted digital companion for holistic wellness, guiding you to improve your overall well-being with actionable insights, daily support, and rewards to keep you motivated. With Thrive, you can:

  • Track and improve your physical fitness, mental well-being, nutrition, and financial health
  • Get personalized insights like your Thrive Score, Mind Score, Fibre Score, and Financial Wellbeing Score — all designed to help you understand and improve key areas of your life
  • Earn points and unlock rewards for taking positive, healthy actions
  • Access tailored tools such as wellness scores, quizzes, the Gratitude Box, motivational content, and community support
  • Old Mutual Thrive is available on the Google Play Store and works seamlessly with your smartphone, with the option to integrate your fitness apps and tracker if desired.

Your All-in-One Guide to a Healthier, Wealthier, and Happier You

Thrive’s Four Wellness Programs

Helping you live healthier, feel happier, and be your best self.

Thrive Financial

Get your Financial Wellbeing Score and take control of your financial health today! With the Money Personality Quiz, gain insights into your money habits and uncover ways to make smarter financial decisions instantly. Don’t wait—download the Old Mutual Thrive app now and start building a brighter financial future!

Take Charge of Your Financial Future!

Thrive Score

Effortlessly track the impact of your daily activities - exercise, sleep, and steps - with your personalised Thrive Score. Every day counts, so don’t miss the chance to stay on top of your health and fitness journey. Download the Old Mutual Thrive app today and start living healthier, one step at a time!

Track Your Health Effortlessly!

Thrive Mind

Take charge of your mental well-being with tools like the Mind Score, meditation-videos, and expert mental health content. Manage stress and maintain your mental health every day. Your mental well-being deserves attention - why wait? Download the Old Mutual Thrive app today and start feeling better instantly!

Improve Your Mental Well-being!

Thrive Nutrition

Track your fiber intake effortlessly with the Fibre Score and start improving your diet for better health today. Smarter food choices lead to a healthier you - don’t wait! Download the Old Mutual Thrive app now and take the first step toward better eating habits!

Boost Your Nutrition Today!

More about who we are and what we do

We have a rich history in Africa and we bring all that to support your dreams.

Thrive For Individuals

Join Old Mutual Thrive in 3 easy steps and get rewarded for the positive steps you take to improve your health:

Step 1: Download Old Mutual Thrive from the Google Play Store or the IOS App Store and Register 

Step 2: Establish your Thrive Score for each wellbeing category (Financial, Physical, Mental and Nutritional. Keep taking the challenges to continually improve your Thrive score (you can do this weekly or monthly).

Step 3: Claim your reward with one of our participating Rewards partners

Small positive steps today can help you Thrive tomorrow!

Thrive for Businesses

Old Mutual Thrive can help you build a healthier, more productive workforce. Our powerful tools can help you:

  • Understand where your employees are on their wellness journey
  • Track and measure collective progress against your employee’s wellness goals
  • Utilise big data to design specific wellness interventions that address organisational needs.
  • Challenges and activities that offer your employees great incentives and rewards for positive behaviour changes with our incredible rewards partners.

A wellness partner with the experience and commitment to truly improve your employee wellness experience. 

Thrive Rewards

We’ve partnered with some of Kenya’s most recognizable brands to reward you for the positive steps you take to improve your financial, physical, mental, and nutritional well-being.

Start redeeming your rewards with our incredible partners today.

How does it work?

Old Mutual Thrive guides you through fun challenges and interactive activities, helping you improve your “Thrive” Wellness Score. This score shows where you stand on your wellness journey.

Join Old Mutual Thrive today and start enjoying rewards with our amazing partners!

How to get started

Step 1: Download the Old Mutual Thrive App from the Google Play Store or the Apple Store and Register 

Step 2: Establish your Thrive Score for each wellbeing category (Financial, Physical, Mental and Nutritional. Keep taking the challenges to continually improving your Thrive score (you can do this weekly or monthly).

Step 3: Claim your reward at one of our participating Rewards partners

Welcome to Old Mutual Thrive
Your Data Privacy is Important to Us

Read the Old Mutual Thrive Privacy Notice.
Read the Old Mutual Kenya Privacy Policy.
Read the Old Mutual Global Privacy Policy.
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